Amy's story: Zero Waste with Celiac


Today is a guest post by Amy Sjoquist, who provides tips on combining waste-free and gluten-free living. Please use the comments to share your experience or ask questions on the subject. 


          Hi to everyone out there who is interested in stewarding our beautiful earth and living simply.
When I came across an interview that Bea gave about her Zero Waste home, I knew that I had just found truth and it required me to do the right thing. Immediately after reading the interview, I hopped on this website, and started the immersion into the Zero Waste lifestyle. But quickly encountered a stumbling block: I have Celiac disease.  How was I supposed to go all in when I have to buy bulk food and I can’t just get 10 baguettes to store in the freezer for the week?  Celiac disease is a very serious illness, and the risk of contamination from buying bulk food is enough to put some of us into a terrifying panic. But I found that I don’t have to renounce the zero waste lifestyle! The key to a gluten-free zero waste lifestyle boils down to taking a few precautionary measures and finding the perfect flour mix (my recipe tastes great and  is super cheap!)

Here are my zero waste tips for people with Celiac:
  • Make sure your item of choice has been manufactured gluten-free and that its bulk bin is placed far away from a gluten-related product (this may mean going to several stores, which is annoying, but eventually you’ll figure out the good ones) 
  • Ask the store about possible contamination when refilling the bulk bins
  • If you are buying gluten ingredients for a family member, get that last, and make sure it is completely separated from your bulk purchases (this can be a problem when using cloth sacks with draw strings because particles can get down there – easy to solve if the gluten goes on the bottom of the cart, and the gluten-free on top)
  • Talk to the store managers you frequent.  Let them know about your desire to do zero waste with a gluten-intolerance.  Suggest moving the bulk bins around, creating a separate gluten-free bulk section.
  • If your bulk areas have the possibility of contamination, try going without bread or pasta, while you talk to the store managers about rearranging the bulk bins.  Also, visit a gluten-free bakery, if one exists where you are, and get some goodies for a party, or just a special treat using your own containers.  
  • Serve yourself from the back of the bins, where contamination is least likely to happen
  • Go to the store early in the morning before the crowds, for the best opportunity to avoid contamination.
  • When travelling, remember to pack a gluten-free/waste-free snack!

Gluten-free flour mix recipe
(Use it in a one on one ratio for any flour recipe; works best in gluten-free recipes)

  • Six cups brown rice flour
  • 1 cup corn starch
  • ½ cup psylium seed husk powder
That’s it!  To go faster, I don’t even measure– I just get a bunch of brown rice flour, throw on some corn starch and some psylium powder and hope for the best!   I can now have home-made pasta (my husband is a genius with pasta), bread (I LOVE my nut-filled, cinnamon tasting bread, which I don’t make often because of time, but I can make a quick flat bread for lunches, etc.), muffins, pies, quiches, you name it.  The quality of our food is incredible, and my husband says this is the best he has eaten in his entire life – he has zero complaints!


3 things you can do to save water using 3 containers you already have


I went to Quebec to speak about my lifestyle last week. The Quebecois might not see it as a blessing, but the amount of snow on the ground made me envious... In California, we're experiencing a major drought. And although I brought some 'bad" weather back with me (it finally rained this weekend), Northern California is far from meeting its annual precipitation requirements.

A drought is sad, but it's not all negative: It's made everyone here rethink its water consumption. For our household, it's been an opportunity to tweak a few things. Since adopting the Zero Waste lifestyle, we reduced our water consumption substantially with the tips mentioned in my book, such as applying the rule "If it's yellow, let it mellow", running only full loads of laundry, eliminating thirsty landscaping, installing drip systems, etc. That said, our current desperate situation pointed to some inefficiencies.

Here are three small adjustments we've made or 3 things you too can do to save water using three containers you already have.


Tip 1: A bucket... to flush the toilet 

A bucket collects water in the shower
In previous years, we had a bucket in our shower to collect water while it heats, but having to take it downstairs and outside to dump it onto our plants, we got lazy and eventually stopped doing it.
Today, we brought the bucket back, but we use the collected water to flush the adjacent toilet: It makes so much more sense, it's so much closer than our backyard!
If you've never tried it before, don't be afraid, there is no trick to it: just pour the water into your toilet bowl and whatever is in it, will simply flush out.


The tile grid helps to set the best location for filling the bucket
-we can't spare a drop here!



To keep it from scratching the tile and avoid the purchase of a plastic bucket, we outfitted its bottom rim with a scrap piece of clear tubing, sliced in half .


Tip 2: A tub... to soak dishes (and water plants, if needed)



Our kitchen sink's tub
We used a tub in the sink before the drought, but we had set it on the right hand side of the sink and we would fill it every morning.
Today, we have moved the tub to the left hand side of the sink, under our soap dispenser and faucet. We no longer need to fill it in the morning: it gets filled through washing, straining, rinsing, etc. After Zizou licks our dishes, we use the collected water to rinse them prior to loading the dishwasher. We then dump the water onto ornamental plants outside (once or twice a day, depending on the amount of cooking involved) - that's an advantage of using a mobile tub vs. a double sink to collect water.  The trace of Castile soap in the water also benefits our plants, by keeping fungus and pest at bay (see anti-fungal recipe in my book).


Our tub, placed under the soap dispenser and faucet.


A sink strainer also eliminates the need to run water for the garbage disposal -we empty it into our compost receptacle.


Tip 3: A trash can... to collect rainwater


Our former trashcan as rainwater catchment
The refuse bin is generally a household's largest container: A Zero Waste lifestyle frees it up for better uses than sending resources to a landfill. We've been using ours for gardening purposes: To carry the cubic yard of loose mulch that we get delivered to our house once a year, to contain the leaves that we sweep off our steps and use as weed control, to collect the few weeds that we pull throughout the yard and then put in the compost bin. Since 2008, our trash can has thus been repurposed into a wheelbarrow -sans wheels that is :). But in the winter, it usually rests in the back of the house, only to be used by the occasional weekend house renter. This past storm blew its lid open to collect 12" of rain. Scott marveled at how many inches dropped from the sky (as you know, he is a number's kinda guy), I marveled at how much water I collected for my living wall (as you know, I am a practical kinda gal). It seems that nature took care of things, but we learned from her and will open our lid for, we pray, subsequent rains.

With the water that I collect every week from my herb planter and that we collected with our trash can this week, I have enough water to care for my houseplants this month...


A small bucket also catches drainage from my herb planter


My plant wall thriving with my rainwater/drainage mix

... and at the end of which, we'll hopefully be blessed with more rain!

Regardless of rainfall, my trash can will no longer sit unused, for I have found that, with its lid upside down, it's a great place to deposit the crumbs that collect at the bottom of my bread bag and toaster each week... I'd have never thought that my trash can would one day become a bird feeder ;)

Our former trash can as a bird feeder.